The Internal Optimist

Attitude Adjustment # 344 - Repeat Offenses

2007-01-11T19:40:00.000-08:00

Here's one that'll test the moral fiber a bit...What do you do when another person abuses you in some way, shape or form on a regular basis? The answer isn't to act...

but to question yourself, MRF 01.11

Attitude Adjustment # 343 - Asymmetry

2007-01-10T19:55:00.000-08:00

Here's one that breaks code with the notion that we all need more balance to live happy, healthy lives. Well, as it turns out, nature plays the 80/20 game, not 50/50.

Life's fair, living ain't, MRF 01.10

Attitude Adjustment # 342 - Stimulation

2007-01-09T23:50:00.000-08:00

Here's one that brings you right back to the ground floor - what makes you feel alive? The answer to that question is the key to discovering what also make you...

well, MRF 01.09

Attitude Adjustment # 341 - Reverie

2007-01-08T19:55:00.000-08:00

Here's one that gets hyped to no end, but when we experience it directly, the real power and beauty we discover is quite simple and elegant in its expression to us...

truth always is, MRF 01.08

Attitude Adjustment # 340 - Encountering

2007-01-05T19:23:00.000-08:00

Here's one that gets into the shadows of social interactions...what surrounds you is what you allow to circle your mind...the trick is to notice when your body...

squares the circle, MRF 01.05

Attitude Adjustment # 339 - Retrieving

2007-01-04T19:12:00.000-08:00

Here's one that will probably make the nostalgia of the past seem a bit more tainted and a little less of a kickstand as we face the murky whirlwind the future presents..

alone, MRF 01.04

Attitude Adjustment # 338 - Streamlining

2007-01-03T15:33:00.000-08:00

Here's one that we need to learn, then live...sometimes only bad judgment can guide us to where our life needs to go...

until we wise up, MRF 01.03

Attitude Adjustment # 337 - Difficulty

2007-01-02T15:33:00.000-08:00

Here's one to break that 'when the going gets tough' cycle of striving...when our life is aligned with the world, the 'going' is 'flowing', so we need to recognize...

when the tide has changed, MRF 01.02

Attitude Adjustment # 336 - Emptiness

2007-01-01T15:33:00.000-08:00

Here's one that reveals a little secret of life -- what we perceive to be something to avoid often contains the very thing we're seeking...

if we approach it, MRF 01.01

Attitude Adjustment # 335 - Transparency

2006-12-29T15:33:00.000-08:00

Here's one to wrap up another year...are you willing let people see what you feel and feel what you see? It's the answer to that question, moment by moment, that determines how open or closed your life becomes...

over time, MRF 12.31

Attitude Adjustment # 334 - Victory

2006-12-28T15:33:00.000-08:00

Here's one that we chase and chase when in actuality, all we need to do is release it to fully experience it...winning anything is fleeting, but exhilirating, so...

enjoy it, MRF 12.28

Attitude Adjustment # 333 - Superstition

2006-12-27T15:33:00.000-08:00

Here's one to help us make a better distinction between what's real and what's reali-stic, meaning what is seemingly real. Keeping that awareness when we're pressured...

is sublime, MRF 12.27

Attitude Adjustment # 332 - Elicitation

2006-12-26T15:33:00.000-08:00

Here's one that returns us to the base of experience - stimulus-response...it's there that we can shake out our core behavior and see what we're capable of...

all over again, MRF 12.26

Attitude Adjustment # 331 - Nostalgia

2006-12-25T15:33:00.000-08:00

Here's one to remind us how we are constantly re-writing the past in order to find the muse that guides us to our future...if you can't find a way to enjoy what has happened already in some way, shape or form...

expect more of the same, MRF 12.25

Attitude Adjustment # 330 - Quitting

2006-12-22T17:35:00.000-08:00

Here's one to bring back one of those overlooked rules of life -- there's (most likely) no gun to your head! -- Realizing this disappoints those of of us that...

live like targets, MRF 12.22

Attitude Adjustment # 329 - Incompleteness

2006-12-21T13:55:00.000-08:00

Here's one to point out that we only cross the finish line once in this life...

when the race is over, MRF 12.21

Attitude Adjustment # 328 -- Being Spent

2006-12-20T12:55:00.000-08:00

Here's one that brings up some of the 'living dread' we carry which prevents us from focusing our intent on what helps us do our best living. Sometimes we only learn by
losing the one thing we cannot afford to lose...

our vitality, MRF 12.20

Attitude Adjustment # 327 - FutureSpeak

2006-12-19T23:12:00.000-08:00

Here's one to help us stay aware that 'the future' is not a place, but a state of mind that we cannot afford to rely on to solve all our problems...or fulfill our dreams...

both of those require our presence, MRF 12.19

Attitude Adjustment # 326 - Endurance

2006-12-18T07:00:00.000-08:00

Here's one that always surfaces when our purpose supercedes our role. You only have stamina for things that meet your agenda, whether you share it with others or hide it...

from yourself, MRF 12.18

Attitude Adjustment # 325 - Feeling Flat

2006-12-16T06:55:00.000-08:00

Here's one to remind us that momentum is not something outside us. Like it's partner, inertia, it's really like they say, only as good as the next day's pitcher...

play ball, MRF 12.16

Attitude Adjustment # 324 - Complexity

2006-12-14T22:23:00.000-08:00

Here's one to make a heavy day lighter. If the cards you're being dealt are making the game of life a drag to play, do you wait for the next hand, fold and quit, or...

keep a poker face? MRF 12.14

Attitude Adjustment # 323 - False Pretenses

2006-12-13T22:48:00.000-08:00

Here's one that blazes through that socially acceptable phoniness we all learned growing that allows to pretend to relate to people. Why not realize the truth is...

a wiser gypsy that we are, MRF 12.13

Attitude Adjustment # 322 - Mismatches

2006-12-12T22:16:00.000-08:00

Here's one that will finally allow us to stop asking the world to care if we think it's not yielding to our will (which is when we perceive fairness). Instead, we can..

perish the thought, MRF 12.12

Attitude Adjustment # 321 - "True To Form"

2006-12-11T17:20:00.000-08:00

Here's one that gets you out of the solid boundaries of waking life and back into the more fluid realm of novelty. If you stop playing the odds and just be odd...

life evens out, MRF 12.11

Attitude Adjustment # 320 - The Uncommon Thread

2006-12-08T15:45:00.000-08:00

Here's one that'll getting the dripping faucet in your mind going...What lures you off the beaten path? What allows you to take initiative? If you knew, would you...

share it? MRF 12.08

Attitude Adjustment # 319 - Distinctions

2006-12-07T20:00:00.000-08:00

Here's one to better appreciate how influential our words can be on the reality...

we live in, MRF 12.07

Attitude Adjustment # 318 - Parallels

2006-12-06T19:50:00.000-08:00

Here's one that flies under the radar a lot since it only make noise when one person decides to make a turn and the other one is forced to...

take an alternate route, MRF 12.06

Attitude Adjustment # 317 - Gut-Check Time

2006-12-05T19:40:00.000-08:00

Here's one that addresses the inevitability of dealing with our shadow. Despite being one of the more underserved aspects of our, the shadow offers us what we crave the most - a chance for redemption. Behind every reluctance, every resistance is the need to forgive ourselves, which when done authentically, breaks our bond with...

our innocence, MRF 12.05

Attitude Adjustment # 316 - Guidance

2006-12-04T17:20:00.000-08:00

Here's one to get clear on WHO you are willing to follow and WHAT you are willing to follow through on. Confusing those two leaves you standing still wondering...

WHERE the @#$% you are, MRF 12.04

Attitude Adjustment # 315 - Closing

2006-12-01T14:00:00.000-08:00

Here's one to absorb at it's lowest possible point - when you finish breathing out. If you can be just a bit more aware of that moment a few times a day, you'll be giving yourself an education in the cycle of life that's scaleable to it's zenith...

so yeah, this one you may want to listen to once or twice, MRF 12.01

Attitude Adjustment # 314 - The Undercurrent

2006-11-30T12:50:00.000-08:00

Here's one for students of 'peak performance' - remember, in order to have a peak worth anything, you also need to have competent 'valley performance'. Most of us try to take our A game to our Z field and the results are...unspeakable...

at least as far as we're willing to say, MRF 11.30

Attitude Adjustment # 313 - Incongruity

2006-11-29T20:30:00.000-08:00

Here's one that speaks to a curious paradox -- why do our lives get more complex when we live with an achieved simplcity by applying innate principles? The answer..

is in those empty squares on the calendar, MRF 11.29

Attitude Adjustment # 312 - Overload

2006-11-28T18:15:00.000-08:00

Here's one to cross that self-imposed bridge between body and mind...remember the toll is paid not with heart, not with soul, but with

boundless spirit, MRF 11.28

Attitude Adjustment # 311 - "Playing Nice"

2006-11-27T07:24:00.000-08:00

Here's one that examines human nature at it's fundamental center - are we inherently cooperative or combative? Getting an answer isn't the point. Why the question even comes up is more relevant...

if we're paying attention, MRF 11.27

Attitude Adjustment # 310 - 'The Boomerang Effect'

2006-11-24T18:55:00.000-08:00

Here's one that gets you a)out of the rut of inevitability (why bother, woe is me) and b)sorting for nuances which are the 'spice rack' in your recipe for lasting positive change...the key is to notice, not force this process...and learn to be..

a docile witness, MRF 11.24

Attitude Adjustment # 309 - "As Advertised"

2006-11-23T17:20:00.000-08:00

Here's one to help remind us to drop some of the 'cache' from our minds when life plays us down the middle...maybe we have all these expectations because sometimes....

they're all we need, MRF 11.23

Attitude Adjustment # 308 - Contemplation

2006-11-22T22:04:00.000-08:00

Here's one for using the raw experience of daily life, and all its imperfection, as a springboard to the land of imagination, where you can shed all thoughts of mortality and embrace beauty in...

motion [kinetic/aesthetic, AKA kinesthetic], MRF 11.22

Attitude Adjustment # 307 - Fundamentals

2006-11-21T23:03:00.000-08:00

Here's one for when inertia overwhelms us and the payoffs for making changes in our behavior seem remote...remember, the reason why we tend to pedalstalize success and lionize winning is that we all know how difficult it is to get past the initial barrier...

ourselves, MRF 11.21

Attitude Adjustment # 306 - Tolerating

2006-11-20T12:40:00.000-08:00

Here's one for that fuzzy boundaries we cross a 1000x a day that determines if others will learn what's stewing within us or not. The thing to keep in mind with every withholding is that others are probably doing the same to us...the question is...

can you live with that? MRF 11.20

Attitude Adjustment # 305 - That Awkward Moment

2006-11-18T05:37:00.000-08:00

Here's one that addresses that fine line between being fully present and wanting to disappear...we must remember that in a dreamlife we experience a boundless world...just so we can wake up and function as best we can within the boundaries...

we set, MRF 11.17

Attitude Adjustment # 304 - Saturation

2006-11-16T23:40:00.000-08:00

Here's one that allows us to find that inner 'floatation device'when we need it...

right before we can't scream for help, MRF 11.16

Attitude Adjustment # 303 - Symmetry

2006-11-15T23:20:00.000-08:00

Here's one to remind us that our concepts of fairness, equality and balance are false gods...they are all funneled through the relative filter of our perspective...
what's really there is a rawness, a disequilibrium, an imbalance yearning for us...

to refine it, MRF 11.15

Attitude Adjustment # 302 - Easing Up

2006-11-14T23:20:00.000-08:00

Here's one for reflecting on the go, so when you do finally stop, interia will be overcome and the journey can continue with better guidance...

if we let the soul ride shotgun, MRF 11.14

Attitude Adjustment # 301 - Preparation

2006-11-13T23:40:00.000-08:00

Here's one for the farmer in you, cultivating your ideas, ready for the rains acceptance or the droughts of rejection. It's also for the hunter in you that seeks to find satisfaction in this life, yet must be ready for settle for searching in...

each new moment we get, MRF 11.13

Attitude Adjustment # 300 - Machinations

2006-11-10T06:06:00.000-08:00

Here's one for the building better awareness of what's known in some circles as the 'elusive obvious'. Take a moment to slow life to down to its ghost gestures...

after possession is 9/10 of the law, MRF 11.10

Attitude Adjustment # 299 - Initial Efforts

2006-11-09T20:08:00.000-08:00

Here's one for the miracle seeker to remind us that most things we cherish in this life require a sustained metaphysical effort, not an intense physical one...

unless you cherish airline peanuts, MRF 11.09

Attitude Adjustment # 298 - Feeling Flat

2006-11-08T21:35:00.000-08:00

Here's one for the days when 'inspiration' fails you and you are left with the prospects of remaining comatose in your daily routines or rejuvenating your inner world...

by letting the light of day pass unimpeded, MRF 11.08

Attitude Adjustment # 297 - Outcomes

2006-11-07T19:10:00.000-08:00

Here's one for the gambling side our nature that lives to beat the odds, get even or somehow find a way to play life right down the middle...as with all crooked roads...

proceed with caution, MRF 11.07

Attitude Adjustment # 296 - "The Passenger Train"

2006-11-06T17:00:00.000-08:00

Here's one to better perceive that 'control freak' in all of us that only wants to know, not how your life begins or renews itself, but how it...

ends, MRF 11.06

Attitude Adjustment # 295 - 'Analog-ing'

2006-11-03T18:30:00.000-08:00

Here's one that uses all 4 somatic orientations to help you discover the source of your incoherence...which can as more or more useful to know than the source itself.

Ka-zat! MRF 11.03

Attitude Adjustment # 294 - The Degree of Difficulty

2006-11-02T19:25:00.000-08:00

Here's one to consider before rushing up the mountain to capture another flag. Sometimes it's more about how you pack for the trip then when you arrive or not...

ask any explorer, MRF 11.02

Attitude Adjustment # 293 - Clearing Out

2006-11-01T19:00:00.000-08:00

Here's one to remind us that no matter what stage of life you're at, seeing where you're going is better than not seeing. In order to do that, you need to...

enlighten your view, MRF 11.01

Attitude Adjustment # 292 - Molasses

2006-10-31T23:55:00.000-08:00

Here's one for the congestion that finds us, because when life gets sticky, instead of struggling to maintain your balance, use the opportunity to get all you can't carry and then...

grease the skids, MRF 10.31

Attitude Adjustment # 291 - The Zenith

2006-10-30T18:30:00.000-08:00

Here's one that gets lost in the daily grind a lot. Once it's factored into the mix though, what used to seem ordinary is transformed and the depth of the day is...

attuned in, MRF 10.30

Attitude Adjustment # 290 - Gradiosity

2006-10-27T21:45:00.000-07:00

Here's one to help expand the boundaries of what gets considered as possible so what remains impossible...

earns that status, MRF 10.27

Attitude Adjustment # 289 - The Common Thread

2006-10-26T19:50:00.000-07:00

Here's one for the nostalgia that is about pour out of every crevice of the culture as we enter the time of the year when the myths and legends of youth get more light. Just remember to pause, look in the shadows and smile at the darkness that...

beckons you to shed that light on it, MRF 10.26

Attitude Adjustment # 288 - Inclination

2006-10-25T20:06:00.000-07:00

Here's one for the betting window, or wherever you lay your money down these days...we all have a path and once we know that,we know when we're not on it...

the rest is a matter of preference, MRF 10.25

PS: Happy 20th Anniversary Mookie & Buckner...now that's a long shot that paid off

Attitude Adjustment # 287 - Traffic

2006-10-24T19:15:00.000-07:00

Here's one for life's inevitable resistances...some say death and taxes are the only two things we can't avoid, but they only point to the bottleneck we're already in...

life! MRF 10.24

Attitude Adjustment # 286 - The Panorama

2006-10-23T15:55:00.000-07:00

Here's one that puts the inner world 'in it's place'. Sometimes we make life such a narrow road, we miss all the scenery. Focus only works when we pay attention to...

the big picture, MRF 10.23

Attitude Adjustment # 285 - Freezing Point

2006-10-20T13:55:00.000-07:00

Here's one to remind us that when raw emotions surface it's on us to reign those suckers in no different than it's our instinct to do so when our dog acts up when we greet someone at the door. Put a choke collar on yourself and see how your life...

domesticates, MRF 10.20

Attitude Adjustment # 284 - Judgment

2006-10-19T16:00:00.000-07:00

Here's one to really take to heart and figure out where it touches your life. Do you develop better judgment by noticing your judgment better? How about all the other people near and far from your heart? Ask yourself...

are they better judges of your judgement? MRF 10.19

Attitude Adjustment # 283 - "Detached Concern"

2006-10-18T05:24:00.000-07:00

Here's one of those 'easy to say, hard to do' ones that can be appreciated...in the moment...like a fire drill of the mind to be practiced with respect to form...

so when the alarm sounds, we alert our authority, MRF 10.18

Attitude Adjustment # 282 - Brevity

2006-10-17T14:24:00.000-07:00

Here's one that gives us relevance and access to the one thing we try to make each day - a point! Maybe that's where the expression, "Have a...

Ball", came from, MRF 10.17

Attitude Adjustment # 281 - Clarification

2006-10-16T14:18:00.000-07:00

Here's one for the wind-up, not the pitch. Like a lot of aspects of living, what we do before expressing ourselves is as vital or even more vital to what we do when we actually put something out there...it's fun to get lost when you know...

you'll be found too, MRF 10.16

Attitude Adjustment # 280 - Tempo

2006-10-13T13:55:00.000-07:00

Here's one for the 'willing' who choose to align their inner world with the one they find themselves in and not the one they're wishing they were in...reality rewards...

the adaptive, MRF 10.13

Attitude Adjustment # 279 - Interruptions

2006-10-12T13:50:00.000-07:00

Here's one to remind us that attention is not only something to be focused, it's something to be distributed. Think of a conductor of an orchestra. The song is the focus, but to express it well, all the instruments must play in harmony...

how you're life's song sounding? MRF 10.12

Attitude Adjustment # 278 - Insignificance

2006-10-11T14:40:00.000-07:00

Here's one to humble what we see as our priorities down to their core...only to find that we all have the same one underneath it all...

and that's to find home, MRF 10.11

Attitude Adjustment # 277 - Background Noise

2006-10-10T16:30:00.000-07:00

Here's one to deal with the strong distractions each day brings...the key is to not concentrate more but to let the data dictate the discourse *!*...

by design, MRF 10.11

Attitude Adjustment # 276 - Climate

2006-10-09T16:20:00.000-07:00

Here's one to acknowledge when you make that 'go time' decision to change...realize that the one constant in any life equation is you, so before you 'transform'...

know your own terrain, MRF 10.09

Attitude Adjustment # 275 - Definition

2006-10-06T15:33:00.000-07:00

Here's one to remind us how powerful and incomplete our point of view and it's wordy wake are in the grand scheme of living fully...

at least a *sigh* is still a *sigh*, MRF 10.06

Attitude Adjustment # 274 - Pacing

2006-10-05T14:45:00.000-07:00

Here's once to circle and star and repeat on street corners...but please...relax...

...the urgency you feel isn't yours, MRF 10.05

Attitude Adjustment # 273 - Association

2006-10-04T13:30:00.000-07:00

Here's one that reveals how we leave a 'paper trail' wherever we've been in life, and how that works in the so-called abstract world of relationships...where it's always who and not what...

ya know? MRF 10.04

Attitude Adjustment # 272 - Balance?

2006-10-03T16:25:00.000-07:00

Here's one that illustrates how we get hooked into idealistic notions of reality and then...as our experience unfolds...we replace them with a truth lived...

unbiased, MRF 10.04

Attitude Adjustment # 271 - Justice

2006-10-02T18:50:00.000-07:00

Here's one for the 'traffic court' moments of life when your explanations supercede your guilt or innocence...when life was all about how you felt about it...

a unity of thought & action, MRF 10.02

Attitude Adjustment # 270 - Value

2006-09-29T21:22:00.000-07:00

Here's one that makes you measure with the one constant you have...

your insides, MRF 09.29

Attitude Adjustment # 269 - Acquaintances

2006-09-28T22:11:00.000-07:00

Here's one for the 100's of missed opportunities you get each day to humanize your life by...horror of horrors..interacting with other people you barely know...I realize this can only lead to more prosocial activity...

...and we can't have any of that, MRF 09.28

Attitude Adjustment # 268 - The Blank Slate

2006-09-27T22:34:00.000-07:00

Here's one for making the unlived day ahead...liveable, MRF 09.27

Attitude Adjustment # 267 - Shells

2006-09-26T12:20:00.000-07:00

Here's on that taps on the fragile barrier we have within us and around us...the one that protects us from what most desperately want to avoid...and what we most need to..

approach, MRF 09.26

Attitude Adjustment # 266 - Logistics

2006-09-25T14:30:00.000-07:00

Here's one for the road - literally. Whether you're on the right one, the wrong one, the one less traveled, or you prefer to live on it...you're on one...so sometimes...

it's OK to check the map, MRF 09.25

Attitude Adjustment # 265 - Attrition

2006-09-22T20:40:00.000-07:00

Here's one to transform the daily grind to the daily glide...we live like saps or we

live like swans, MRF 09.22

Attitude Adjustment # 264 - Isolation

2006-09-21T22:53:00.000-07:00

Here's one that tugs on the veil of our senses and tells us to remain open to the fact that we live in a world that has only wholeness...no matter how we keep the...

inventory, MRF 09.21

Attitude Adjustment # 263 - Transferring

2006-09-20T22:50:00.000-07:00

Here's one to remind you that no matter how you got to the this moment...the next one requires you to be aware that...

shift happens, MRF 09.20

Attitude Adjustment # 262 - Fantastic!

2006-09-19T19:00:00.000-07:00

Here's one for altering the course of the day and taking it where your senses are not mediating your waking life so much. Let the future find you for a change...

in fact, it's the only way to get there, MRF 09.19

Attitude Adjustment # 261 - "The Precipice"

2006-09-18T18:55:00.000-07:00

Here's one for those anticlimatic moments of life we spend so much time anticipating...only to pass through them...into the unknown that waits...

quietly on the other side, MRF 09.18

Attitude Adjustment # 260 - Repair

2006-09-15T23:50:00.000-07:00

Here's one that reminds us that we live in a world of addition, subtraction, multiplication, but not division...even cells that divide...re-pair...so relax...

and do the math, MRF 09.15

Attitude Adjustment # 259 - "Under The Weather"

2006-09-14T23:45:00.000-07:00

Here's one for some counterprogramming as the culture begins it's annual assault on our affect - literally telling us to expect colds, flu and even dangerous pneumonias all because it's getting darker early and Summer is giving way to Fall...I say...

Let the light shine within ya anyway, MRF 09.14

Attitude Adjustment # 258 - Reckoning

2006-09-13T21:25:00.000-07:00

Here's one for the bathroom mirror where all you dread and all you desire stares back at you...

knowingly, MRF 09.13

Attitude Adjustment # 257 - 2nd Guessing

2006-09-12T12:32:00.000-07:00

Here's one for the times when we forget this place spins...

even when we sit, MRF 09.12

Attitude Adjustment # 256 - Pain

2006-09-11T09:11:00.000-07:00

Here's a little life lesson that never seems to stick - what is most common is essential...

even if it sucks out loud, MRF 09.11

Attitude Adjustment # 255 - Thresholds

2006-09-08T12:28:00.000-07:00

Here's one to resolve the inner debate between cause and effect and saliency...

yes, Virginia, it's all relative, MRF 09.08

Attitude Adjustment # 254 - Milestones

2006-09-07T22:24:00.000-07:00

Here's one to help us remember the reason why the journey is it's own reward is because we get to...

make every step matter (or not), MRF 09.07

Attitude Adjustment # 253 - Celebration

2006-09-06T19:00:00.000-07:00

Here's one to remind us that no matter how the events of the day unfold, it's how well we can put it in context with our sense of origin, no matter how divine and/or sublime we perceive it to be...

or not to be, MRF 09.07

Attitude Adjustment # 252 - Debilitation

2006-09-05T13:25:00.000-07:00

Here's one for the those you get no rest - the weary souls...rather than curse the circumstances you find yourself in...adopt a position of an obstructed audience member...and take the opportunity to...

change your seat, MRF 09.05

Attitude Adjustment # 251 - Outrage

2006-09-04T23:58:00.000-07:00

Here's one for moments of 'toxic certitude' when what we don't know is the only purifying agent on Earth...coincidently, it's at these exact moments we lack...

much taste for purity, MRF 09.04

Attitude Adjustment # 250 - Clarity

2006-09-01T23:15:00.000-07:00

Here's one to file away for those rare moments when you can stop the world...

but manage to still stick around, MRF 09.01

Attitude Adjustment # 249 - Twists & Turns

2006-08-31T12:00:00.000-07:00

Here's one for those detours we take between A and B...once you leave A...it's all B, yo!

or not to >>> B, MRF 08.31

Attitude Adjustment # 248 - Finish Lines

2006-08-30T19:25:00.000-07:00

Here's one for those chasing the sun and feeling that wave of futility inside... stop...wait...notice it rises all on it own...you can't catch it...it's not running away from you...stillness is your answer to the unasked questions you hold...

tell them to the sun, MRF 08.30

Attitude Adjustment # 247 - Re-Visiting

2006-08-30T00:24:00.000-07:00

Here's one for those excursions to the edge that leave you with unfinished business.
Realize that most business remains unfinished...finish what you can and then...

get back to your center where all the work gets done ;), MRF 08.30

Attitude Adjustment # 246 - Resonating

2006-08-28T22:46:00.000-07:00

Here's one for truthseeker from the inside-out...pay attention to the cosmic movie...

you're in it right now, MRF 08.29

Attitude Adjustment # 244 - Attachment

2006-08-24T12:01:00.000-07:00

Here's one for reframing what we're really stuck with in life...sometimes it's better to notice what has stuck with us...and then remember the divine words of
Devo..."God made Man, but the monkey supplied the glue"...

Are we not Men? MRF 08.25