Attitude Adjustment # 183 - Options

Here's one for those who lack a poker face...sometimes playing the hand your dealt...

takes all the fun out of the game, MRF 05.31

Attitude Adjustment # 182- Staying Furious

Here's one for that creative tension we all face when change ripples through us...

and we ripple back, MRF 05.30

Attitude Adjustment # 181- Vision

Here's one for the big thinkers...remember to act and feel....


with proportion, MRF 05.29

Attitude Adjustment # 180 - Reverse

Here's one for those living life with a linear perspective...sometimes you need a...

complete U-turn, MRF 05.28

Attitude Adjustment # 179 - Reflection

Here's one for getting a vacation from your own personal 'head trip'...leave your shadow behind and...

step into the what cast's it, MRF 05.25

Attitude Adjustment # 178 - Potential

Here's one for the late blooming types who think success will never manifest for them...remember beauty moves, and so do you...

in harmony with what is the question, MRF 05.24

Attitude Adjustment # 177 - Cultivation

Here's one for the times when we neglect our gut and try to force our heart & minds to do things they are not equipped to do...

alone, MRF 05.23

Attitude Adjustment # 176 - Purity

Here's one for the disciples of Plato who view this world as an interlude from a world of perfection we all return to after we 'pass through' this one. News flash:

...Plato has left the building, MRF 05.22

Attitude Adjustment # 175 - Belief

Here's one for the uphill struggle we all have against our own nature...unless we let our nature...

take it's course, MRF 05.19

Attitude Adjustment # 174 - Plateau

Here's one for dread of stagnation...remember the rush when you first figured out that between play and stop was a pause button...

press it in life and get your 'fix'again, MRF 05.18

Attitude Adjustment # 173 - Selling

Here's one for those tired of 'impression management' 101...at the end of the day we offer others our heart...or we hide our heart and offer them our shadow...

and only we know the difference, MRF 05.17

Attitude Adjustment # 172 - Endurance

Here's one for the real road...the long and winding one we're all on...to walk it well you don't need a better map or even smooth terrain...you just need...

enough time for rest stops, MRF 05.16

Attitude Adjustment # 171 - Distance

Here's one for the inner traveler who thought that map they got in Psychology Today matters at all..o contrare...welcome to the somatic terrain baby...

stay in touch, MRF 05.15

Attitude Adjustment # 170 - Faith

Here's one for the 'Doubting Thomas' in all of us that looks outside at a brand new day and...sighs in utter disgust...The best remedy is to close your eyes...see a world you'd like to live in...and then open them again...

and go look for it, MRF 05.12

Attitude Adjustment # 169 - "Cut & Dried"

Here's one to use when you're losing a negotiation with yourself...it'll re-establish what is crew and what is cargo...

before you abandon ship, MRF 05.11

Attitude Adjustment # 168 - Obligation

Here's one for the teen angst moments when the price of freedom is 'withinsecurity'...and to purchase is you must...

pay more attention, MRF 05.10

Attitude Adjustment # 167 - Origins

Here's one for the times when you forget what you're connected to and decide to visit the core...like Pepperidge Farm...

it's in there, MRF 05.09

Attitude Adjustment # 166 - Traveling

Here's one for the days that make living so raw and stark...we need to learn to just let them pass...right through...

our nostrils, MRF 05.08

Attitude Adjustment # 165 - The Unexpected

Here's one for the complacement moments when everything checks out OK...what fun would it be to have consciousness if that's all that ever happened? on this day of freedom...

viva de fluxo, MRF 05.05

Attitude Adjustment # 164 - Acceptance

Here's one for the truly internal times when the world seems un-whole and in-humane. Once you can allow that to only exist in the moment...

all the other ones you have can only enlighten you, MRF 05.04

Attitude Adjustment # 163 - Guidance

Here's one for the wayward moves we make on the path...they all lead back to source...

eventually, MRF 05.03

Attitude Adjustment # 162 - "Your Time"

Here's one for the star-crossed moments...if life knew how to guide you...why do you always feel so lost? Answer: maybe it's the other way around?

Uh, huh, MRF 05.02

Attitude Adjustment # 161 - Solace

Here's one that helps make the silver lining not feel like a wooden nickel...

if that's even possible, MRF 05.01