Attitude Adjustment # 335 - Transparency

Here's one to wrap up another year...are you willing let people see what you feel and feel what you see? It's the answer to that question, moment by moment, that determines how open or closed your life becomes...

over time, MRF 12.31

Attitude Adjustment # 334 - Victory

Here's one that we chase and chase when in actuality, all we need to do is release it to fully experience it...winning anything is fleeting, but exhilirating, so...

enjoy it, MRF 12.28

Attitude Adjustment # 333 - Superstition

Here's one to help us make a better distinction between what's real and what's reali-stic, meaning what is seemingly real. Keeping that awareness when we're pressured...

is sublime, MRF 12.27

Attitude Adjustment # 332 - Elicitation

Here's one that returns us to the base of experience - stimulus-response...it's there that we can shake out our core behavior and see what we're capable of...

all over again, MRF 12.26

Attitude Adjustment # 331 - Nostalgia

Here's one to remind us how we are constantly re-writing the past in order to find the muse that guides us to our future...if you can't find a way to enjoy what has happened already in some way, shape or form...

expect more of the same, MRF 12.25

Attitude Adjustment # 330 - Quitting

Here's one to bring back one of those overlooked rules of life -- there's (most likely) no gun to your head! -- Realizing this disappoints those of of us that...

live like targets, MRF 12.22

Attitude Adjustment # 329 - Incompleteness

Here's one to point out that we only cross the finish line once in this life...

when the race is over, MRF 12.21

Attitude Adjustment # 328 -- Being Spent

Here's one that brings up some of the 'living dread' we carry which prevents us from focusing our intent on what helps us do our best living. Sometimes we only learn by
losing the one thing we cannot afford to lose...

our vitality, MRF 12.20

Attitude Adjustment # 327 - FutureSpeak

Here's one to help us stay aware that 'the future' is not a place, but a state of mind that we cannot afford to rely on to solve all our problems...or fulfill our dreams...

both of those require our presence, MRF 12.19

Attitude Adjustment # 326 - Endurance

Here's one that always surfaces when our purpose supercedes our role. You only have stamina for things that meet your agenda, whether you share it with others or hide it...

from yourself, MRF 12.18

Attitude Adjustment # 325 - Feeling Flat

Here's one to remind us that momentum is not something outside us. Like it's partner, inertia, it's really like they say, only as good as the next day's pitcher...

play ball, MRF 12.16

Attitude Adjustment # 324 - Complexity

Here's one to make a heavy day lighter. If the cards you're being dealt are making the game of life a drag to play, do you wait for the next hand, fold and quit, or...

keep a poker face? MRF 12.14

Attitude Adjustment # 323 - False Pretenses

Here's one that blazes through that socially acceptable phoniness we all learned growing that allows to pretend to relate to people. Why not realize the truth is...

a wiser gypsy that we are, MRF 12.13

Attitude Adjustment # 322 - Mismatches

Here's one that will finally allow us to stop asking the world to care if we think it's not yielding to our will (which is when we perceive fairness). Instead, we can..

perish the thought, MRF 12.12

Attitude Adjustment # 321 - "True To Form"

Here's one that gets you out of the solid boundaries of waking life and back into the more fluid realm of novelty. If you stop playing the odds and just be odd...

life evens out, MRF 12.11

Attitude Adjustment # 320 - The Uncommon Thread

Here's one that'll getting the dripping faucet in your mind going...What lures you off the beaten path? What allows you to take initiative? If you knew, would you...

share it? MRF 12.08

Attitude Adjustment # 319 - Distinctions

Here's one to better appreciate how influential our words can be on the reality...

we live in, MRF 12.07

Attitude Adjustment # 318 - Parallels

Here's one that flies under the radar a lot since it only make noise when one person decides to make a turn and the other one is forced to...

take an alternate route, MRF 12.06

Attitude Adjustment # 317 - Gut-Check Time

Here's one that addresses the inevitability of dealing with our shadow. Despite being one of the more underserved aspects of our, the shadow offers us what we crave the most - a chance for redemption. Behind every reluctance, every resistance is the need to forgive ourselves, which when done authentically, breaks our bond with...

our innocence, MRF 12.05

Attitude Adjustment # 316 - Guidance

Here's one to get clear on WHO you are willing to follow and WHAT you are willing to follow through on. Confusing those two leaves you standing still wondering...

WHERE the @#$% you are, MRF 12.04

Attitude Adjustment # 315 - Closing

Here's one to absorb at it's lowest possible point - when you finish breathing out. If you can be just a bit more aware of that moment a few times a day, you'll be giving yourself an education in the cycle of life that's scaleable to it's zenith...

so yeah, this one you may want to listen to once or twice, MRF 12.01